Loss, Grief & Trauma
For many people dealing with the crippling effects of loss, grief or trauma, there’s often a sense of helplessness because of situations outside of your control. The group dynamic provides a place for members to take back control of their lives by understanding and strategizing ways to recognize and move past self-blame and self-disgust. For many this means owning up to their experiences without allowing themselves to be defined by that incident.
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Couples Communication
This group provides the opportunity to observe and interact with other couples and see what strategies others have had successes and failures with, while learning about how you interact as part of a couple. This group provides feedback and helps members to recognize how they respond to situations and what they can do to de-escalate situations and resolve conflicts.
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Anxiety
Group members work together to learn how to recognize their triggers and develop mechanisms for coping through anxiety management skills, like diaphragmatic breathing or meditation. Group members often find comfort talking to other members about their experiences and the techniques they’ve developed to deal with situations that cause anxiety.
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