Even the most level-headed and laid back people we know could benefit from a targeted therapy session. We all have moments of self-doubt. Moments when we are at a cross roads and we can’t always see the signs clearly. When we aren’t sure what turn we need to take to get us to where we want to be. Targeted individual counseling can help you to decipher the map to get to your happy place.
Whether you are closing one chapter of your life or beginning a new one, whether you are trying to connect to yourself or to your spouse or children, whether the stress of work or school has gotten the best of you, whether you are learning to live with loss or managing a history of depression, therapy can provide a safe place for you to work together – with a professional – towards visualizing and achieving the emotional happiness, stability and well-being you deserve.
Perhaps the most surprising revelation many of our clients have about therapy is that it’s not really like what they see depicted in movies. Therapists don’t just sit scribbling on pads nodding until the session is over. A good therapist will use structured questioning techniques to get to know each unique individual and will work with the client to determine what goals they would like to achieve through these sessions. The therapist will assist the client in working towards strategies to get where they want to be. Sometimes, this is assisting individuals in learning to manage their emotions, triggers, responses and approaches.
However, the first step is always the same: acknowledging you deserve the life you want and taking the action needed to get you there. We make it easy. You can take that first step and schedule a free 15 minute initial phone consultation now.