Are you worried every time someone coughs or fearful crowds will make you sick? You're not alone. Diseases are endemic. We are always advised to use universal precautions such as washing hands, using hand sanitizer, cleaning well, and wearing masks around those who may be ill. However, what do you do when there are no Lysol, Purrell, or mask products for miles around? For many this causes increased stress and anxiety that can significantly impact both their personal mental health and their family relationships. This scarcity of common items signals that world anxieties may have reached peak levels. Around the world, people are canceling conferences and events in panic over the COVID-19 pandemic. As we can observe with the current events, people are bombarded 24/7 with news of vast infections and deaths. Our brains react to this perception of a crisis and our levels of fear-based anxiety increase. This can be the start of a vicious fear driven cycle, which causes people to react more, get more anxious, and become even more fearful and unable to function effectively and logically. While there are benefits of the anxiety caused by pandemics, such as:
Virtual sessions are as easy to do as 1-2-3!!!
Our simple process: